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Recommended books
The Grief Survival Guide
It’s OK That You’re Not OK
The Grief Survival Guide
A bestselling guide by Jeff Brazier that speaks with honesty about grief and the way it reshapes everyday life. It combines personal experience with clear, practical advice — reassuring without ever feeling clinical. My link below takes you to Amazon; you won’t pay a penny extra, but I’ll receive a small commission that helps me keep this site running.
The Plain Guide to Grief
It’s OK That You’re Not OK
The Grief Survival Guide
In plain language, this book helps you understand what grief really is and how to live alongside it. Gentle and well-researched, it offers structure when everything feels uncertain — a companion for the weeks and months ahead. My link below takes you to Amazon; you won’t pay a penny extra, but I’ll receive a small commission that helps me keep this site running.
It’s OK That You’re Not OK
It’s OK That You’re Not OK
It’s OK That You’re Not OK
In 2009, therapist Megan Devine witnessed the accidental drowning of her partner, Matt — an event that reshaped her understanding of grief. “All my professional experience felt meaningless,” she writes, challenging the cultural urge to fix or rush loss.
Through It’s OK That You’re Not OK, Megan offers a gentler approach: learning to live w
In 2009, therapist Megan Devine witnessed the accidental drowning of her partner, Matt — an event that reshaped her understanding of grief. “All my professional experience felt meaningless,” she writes, challenging the cultural urge to fix or rush loss.
Through It’s OK That You’re Not OK, Megan offers a gentler approach: learning to live within grief rather than trying to escape it. With compassion and clear insight, she helps readers find strength and grace in sorrow without denying its depth.
My link below takes you to Amazon; you won’t pay a penny extra, but I’ll receive a small commission that helps me keep this site running.
The Grieving Brain
The Grieving Brain
It’s OK That You’re Not OK
A neuroscientist and grief expert, Mary-Frances O’Connor reveals what happens in our brains when we love and when we lose. Drawing on years of research, she explains how the brain learns to reconcile absence, adapt to change, and eventually imagine a future after loss.
The Grieving Brain blends science with empathy — showing that grief is
A neuroscientist and grief expert, Mary-Frances O’Connor reveals what happens in our brains when we love and when we lose. Drawing on years of research, she explains how the brain learns to reconcile absence, adapt to change, and eventually imagine a future after loss.
The Grieving Brain blends science with empathy — showing that grief is not weakness but evidence of our capacity for attachment and meaning.
My link below takes you to Amazon; you won’t pay a penny extra, but I’ll receive a small commission that helps me keep this site running.
Overcoming Grief
The Grieving Brain
Overcoming Grief
Using practical, evidence-based techniques from Cognitive Behavioural Therapy (CBT), this self-help guide offers structured ways to navigate the most difficult phases of bereavement.
It covers emotional and physical reactions to loss, building new routines, handling milestones, and planning for the future — all with warmth and clinical exp
Using practical, evidence-based techniques from Cognitive Behavioural Therapy (CBT), this self-help guide offers structured ways to navigate the most difficult phases of bereavement.
It covers emotional and physical reactions to loss, building new routines, handling milestones, and planning for the future — all with warmth and clinical expertise.
Part of the Overcoming series, it’s a trusted companion for anyone seeking stability and self-understanding after loss.
My link below takes you to Amazon; you won’t pay a penny extra, but I’ll receive a small commission that helps me keep this site running.